Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.
'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.'
With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered.
Karen Lloyd takes us on a deeply personal journey around the 60 miles of coastline that make up 'nature's amphitheatre'. Embarking on a series of walks that take in beguiling landscapes and ever-changing seascapes, Karen tells the stories of the places, people, wildlife and history of Morecambe Bay.
So we meet the Queen's Guide to the Sands, discover forgotten caves and islands that don't exist, and delight in the simple beauty of an oystercatcher winging its way across the ebbing tide.
As we walk with Karen, she explores her own memories of the bay, making an unwitting pilgrimage through her own past and present, as well as that of the bay. The result is a singular and moving account of one of Britain's most alluring coastal areas.